How to lose weight and still eat takeaway
You are too tired to cook after a long day at work, so you get a takeaway. You are craving for a certain Chinese dish that you do not know how to cook, so you get a Chinese takeaway. Your kids are begging for burger and fries, so you bring them a McDonald’s takeaway. Are these incidences familiar? I’m sure they are, because even though we are aware that takeaways contain a lot of calories, we can’t take the fact that they are part of our lives. If you want to lose weight and still eat takeaway, this article is for you.
Make Healthy Choices
I understand that McDonald’s Angus Bacon and Cheese is really delicious. However this sandwich also contains very high amount of calories. When you order a takeaway, you might want to get a lower calorie meal such as a regular hamburger or a salad perhaps.
Instead of ordering this:
| Food choice | calories | total fat |
| Angus Bacon and Cheese | 790 | 39 |
| Large Fries | 500 | 25 |
| Coca Cola | 310 | 0 |
| Total: | 1350 | 54 |
Order this instead:
| Food choice | calories | total fat |
| Hamburger | 250 | 9 |
| Small Fries | 230 | 11 |
| Bottled water | 0 | 0 |
| Total: | 384 | 20 |
Or this:
| Food choice | calories | total fat |
| Premium Caesar Salad without chicken | 90 | 4 |
| 4 pcs.Chicken McNuggets | 190 | 12 |
| Bottled Water | 0 | 0 |
| Total: | 280 | 16 |
Not all Salads are healthy
A lot of people think that all salads are healthy. Let me tell you that they are not. Most restaurants have salads on their menu to attract health-conscious customers. But not all people know that the said salad contains more calories than a regular burger. For example, a cheeseburger which contains 300 calories and 12 total fat is a healthier choice than a Premium Southwest salad with crispy chicken which contains 430 calories and 20 total fat.
Do your research
You know that you can’t avoid eating a takeaway. So, the best thing for you to is to do your research on which are the healthiest choices you can find in a certain fast food restaurant. You can do manual calorie calculation or check their websites for the actual calorie count. You may check their sites for a start:
Order Spicy Foods
Adding a little kick on your takeaway could help you lose weight quickly. This is based on the fact that spicy foods increase blood circulation, heart rate, and perspiration, thus boosting up the metabolism. You may get spicy foods from Thai, Indian, and any other Asian takeaways.
If you enjoy reading this article then you may also find how to lose weight in 2 weeks beneficial for your weight loss efforts.